Showing posts with label Smoked Halibut and Quinoa Soup. Show all posts
Showing posts with label Smoked Halibut and Quinoa Soup. Show all posts

Saturday, 30 September 2017

Smoked Halibut and Quinoa Soup

The magazine issue I found this recipe in called it "Superfood Fish Soup". The quinoa here is the superfood.


While preparing it I saw similarities to preparing a British fish pie or making the British breakfast dish Kedgree. This soup is a somewhat leaner version of the two.

The kind of smoked yellow fish like haddock is not available here. I had to go to prepare a piece of smoked halibut. The lady fishmonger looked a bit surprised, when I told her I was going to cook that piece of fish in some milk. She had never heard of that kind of method.


recipe for 2:
250 g smoked halibut
1 large white onion
2 bay leaves
350 ml milk
1 tsp ground pepper
100 g quinoa
250 ml salted water
200 g Baby spinach
1 small leek
2 cloves of garlic
1 small can of sweet corn
1/2 bunch of chives
1 tbsp olive oil
600 ml veg stock
salt and pepper



Cook the quinoa in the salted water for 10 min on low heat, open and set aside for 5 more min.
Heat the milk with a peeled and halfed onion, the bay leaves and the pepper and set the fish in, simmer for 3 min and let it rest for 5. Get the fish out and drain the liquid in a bowl.
Make the veg stock.
Season.
Fineley slice the leek and chop the garlic. Saute them in the olive oil until the leek turns a bit soft.
Add the sweet corn and milk and veg stock, Cook for 5 min.


Add the washed and chopped spinach and the quinoa. Heat up and serve with the flaked fish and some chives on top.