Showing posts with label Fregola Sarda Pastasotto with Zucchini and Pork. Show all posts
Showing posts with label Fregola Sarda Pastasotto with Zucchini and Pork. Show all posts

Friday, 27 October 2023

Fregola Sarda Pastasotto with Zucchini and Pork

A piece of zucchini / courgette was left over. I wanted to use it in an other dish. Some risotto, may be.



I looked for a certain storage container for my hot Indian snack mix and found the container, but with fregola sarda in it. Just enough for 2 servings.  That was great as a type of risotto too.



I bought 3 French Roscoe pink onions in the supermarket. One of them went in the pastasotto with 2 cloves of garlic.



The zucchini cubes went in a pan with some olive oil and seasoning to get some color first, before beeing added to the pasta in the last 5 min.

Recipe fot 2:

160 g fregola sarda toasted

50 ml white wine

500 ml chicken stock, heated up

1 pink onion, 2 cloves of garlic  

30 g butter

150 g zucchini, 1 tsp olive oil

50 g Parmesan, pepper


All kinds of risottos are cooked in my Thermomix. Pastasotto is cooked in it too. But use s pot and a spatula and prepare it on the stove.



First step: throw Parmesan chunks in and for 5 sec at speed 7 grate them. Fill in a bowl and clean the pot with a bit of cold water.

I shredded onion and garlic for 5 sec, speed 6 and pushed them down with a spatula. Added the butter and for 2,5 min, speed 2, temp 100 C I cooked them. Next in with the fregola sarda. Give it a stir and add the wine. Close the lid and for 2 min, speed 2 left turn, st 50 C give it time to cook down the wine.

Pour in the warm stock, for 25 min, speed 2 left, 100 C cook the pastasotto. In a pan brown the small cubes of zucchini, seasoned with salt and pepper. They go in the Thermomix the last 5 min. Finish with the Parmesan and some pepper.



I served it with Hong Kong streetfood style Pork Neck Steak.