Wednesday, 15 February 2017

Poached Trout

I prefer trout usually baked or smoked but poached sounded good today.

It just takes about 8 minutes for the fish to get done and you do not have a lot of work with it.
A bit of butter on top of the fish makes it even better. A bit of veg on the side makes a full meal when you eat it with some bread.

1 trout about 300 g
1 onion
2 bay leaves
1 stalk of parsley 
1 small carrot
1 spring onion
100 ml white wine vinegar
250 ml water
salt and pepper
mustard seeds

Use a wide pan with a lid and chuck everything in except the trout. Bring to a boil and cook for 3 minutes, get the heat down and place the trout in and poach for 8 minutes- check if it is done by pulling out the back flip.

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