Saturday, 16 September 2017

Peas and Coconut Soup with Apple Sesame strips

This is a so fast and tasty recipe and it is based on organic products. I found it in a magazine issue from Germany´s major DM drugstore chain. They sell lots of organic dry store goods. I seldom catch the new news item there, but my BFF is collecting them for me and just takes out the recipe she thinks I might like. This recipe definetly is a winner.



recipe for 2:
2 spring onions
2 cloves of garlic
1 tbsp organic coconut oil
250 g frozen organic peas
250 ml veg stock
200 ml coconut milk
salt and pepper
1 tsp maple syrup
1 tsp apple vinegar


topping:
1 apple
1/2 lemon
2 tbsp honey
2 tbsp unpeeled sesame
1 tbsp coconut oil


Chop onions and garlic and in coconut oil give them 3 minutes, add the frozen peas and the veg stock and cook for 10 minutes.
Add coconut milk and season with salt and pepper.
Use a stick blender and make a fine soup.
Add maple syrup and apple vinegar and the soup is ready.


While the peas are cooking, peel the apple and cut it into wedges. Drench with lemon juice. Coat in honey and sesame seeds. In a small pan heat up the coconut oil and toss the apple slices in. On medium heat brown the sesame a little.
Toss the slices in the soup and serve.

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