This is an Italian classic dish.
Sausage meat is already seasoned and finer minced then regular pork mince meat. I bought a pack of sausages and took the filling out of the casing.
The meatballs are cooked in the oven. That makes a splatter free stove top. The tomato sauce came out of my Thermomix with lots of ripe tomatoes from my garden.
The rice was left over from the fridge. Cooking light!
Recipe for 3:
400 g sausage meat
2 garlic cloves, 1 small shallot
30 g Parmesan, 60 g breadcrumbs, 1 large egg
5 tbsp lukewarm water
1 tsp salt, pepper, smoked paprika, Italian dried herbs
Preheat the oven 200 C. Use baking paper.
Grate garlic and onion and Parmesan. Add egg and breadcrumbs and seasoning. Now the water and with your hands make it into a smooth dough. Use an ice cream scoop to make balls, toss them between your hands to get the air out and set them on the baking sheet.
Bake for 16 to 19 min. Toss them in tomato sauce.
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