Pollock on Mustard Carrots

This is a fast oven baked fish dish. Only the carrots needed to cook for a couple of minutes in a pot.

It is a recipe from "koch jetzt.de". I wanted something easy and light. Just fish topped with gryêre on precooked carrot slices in a honey mustard sauce with lots of fresh dill.

No side dish done. But eat it with potatoes or rice if you want a complete meal. I skipped it, because my White Wine Cake was waiting later for me. 

Peel the carrots and and slice 0,5 cm discs. Heat up some salted water in a small pot and toss the carrots in. Cook them 7 to 8 min. Just taste one, they should still have some bite to it.

Preheat the oven 180 C fan.

In a small bowl combine the sauce, add some dill and pour it over the cooked carrots in an ovenproof dish. Season the pollock and set it on top of the carrots and add more dill.

Grate the gryêre and mix it with breadcrumbs. Layer on top of the fish. Spray with olive oil and bake for 20 min.

Ingredients:

300 g pollock

Fish seasoning

1 tsp lemon juice

Dill

3-4 medium carrots

1 tbsp olive oil

1 tsp honey

1 tbsp Dijon mustard 

1 tsp white balsamic vinegar

Sakt, pepper

Dill

100 g Gryêre

30 g breadcrumbs

Olive oil spray