Showing posts with label Hake with Garlic and Navettes. Show all posts
Showing posts with label Hake with Garlic and Navettes. Show all posts

Monday, 18 September 2023

Hake with Garlic and Navettes

I bought fish and purple turnips in France.



The hake filets looked meaty and I did not cover them in batter or breadcrumbs. The cooking method was simple and easy and it let the fish shine.



Just a good amount of sliced garlic, lemon juice and parsley sautéd in olive oil was enough.



The purple turnips are easy to prepare. I peeled them and cut them in bite size pieces. Today I used my microwave to cook them. Just add a splash of water and a little salt, close the lid and at 800 watts cook for 5 min.



The hake was seasoned with salt and pepper and went in a hot pan with a little olive oil to sear on both sides for 3 to 4 min depending on the thickness. I lowered the heat, added the sliced garlic and let it get soft. Next the lemon juice and the cooked navettes went in. At last off the heat a bit more olive oil and parsley.



Ingredients:

2 hake filets - the thin tail parts flipped in

4 tbsp olive oil

Salt and pepper, juice 1 lemon, parsley

4 navettes