The health benefits are the reason I wanted to try it. I remembered a Tumeric Latte I made a long time ago. This is a similar kind of drink.
I often order spices online. When I checked their new offers I found the Golden Milk spice powder. I saw some pictures online and decided to try it. The main spice is tumeric, but nutmeg, pepper, cinnamon and ginger are in it too.
Drinking it with hot milk short before you go to bed, it should help you sleep well. It should help as anti-inflammatory for joints as well.
It tastes good, just like the tumeric latte.
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