Showing posts with label Vegan mixed Veggie. Show all posts
Showing posts with label Vegan mixed Veggie. Show all posts

Thursday, 20 June 2024

Vegan mixed Veggie, Beluga Lentils and Oat Rice Soup

That tastes a lot better than it sounds!



I had to prepare my jars of veg stock paste for the next couple of month. The amount of leftover veggies is the reason for this soup. I could have cooked a pure veggie soup, but I wanted some protein and some carbs.



This time the protein is plant based. I have so many different colored lentils at home. While dusting my storage place, I found the Beluga lentils. Little black pearls. 



Beside the lentils was the Tupperware container filled with French oat rice. I bought that in France, but only cooked some of it once. These were the carbs for the soup.



The soup itself has a light green tint. Mist of the veggies were from the green vareity.

Ingredients:

60 g oat rice

60 g Beluga lentils

4 tsp homemade veg stock paste

2 tbsp olive oil

650 ml hot water

2 celery stalks, 2 Swiss chard colored, 2 green onions, 1 Bok choy, 

350 g broccoli florets

Pepper, 2 tsp paprika, 2 tsp smoked paprika, salt

Cook the oat rice first in a small pot for 12 min. Drain and cool down. Cook the Beluga lentils for 25 min and drain and cool down.  Chop all veggies.



In a large pot heat up the oil and toss all veggies in. Let them get a bit soft. After 6 min add the veg stock paste and the hot water. Season, but be careful with the salt. There is a lot in the veg stock paste. Reduce the heat to low, cover with a lid and cook for 15 min.

Take a stickblender and make a coarse soup. Add oat rice and lentil and cook for 5 min. Check the seasoning.