The day after my first Covid 19 vaccination I have to go a bit slowly. My left arm hurts and I can not raise it above a certain level. That means going easy in the kitchen.
I already saw something like this coming. I planned ahead and bought ingredients for a sandwich. Avocado and tuna are a great combo. They are easily made into a spread with the help of some mayo. A bit of lettuce and some tomato slices as additional bulk are good. Topping everything with a slice of cheese makes it even better.
Ingredients for 2 sandwiches:
1 avocado, few drops of lemon, salt and pepper, 1 tbsp mayo, 1 tbsp butter, 4 toast slices
90 g canned tuna, 4 cherry tomatoes, 1 baby romaine lettuce, 2 slices Emmental cheese
Heat up the oven 160C fan.
Mix tuna, avo, lemon juice, mayo and seasoning in a bowl. Use a potato masher to make a cream. Spread this on two slices of toast. Cut the tomatoes in slices and stick them on the cream. Fold 2 lettuce leaves over and plate the cheese on top. Close with the other toasts.
Heat up the butter in a pan and fry both sandwiches for 2 min on each side. Stick them in the oven on baking paper and bake for 6 min.
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