Saturday 2 March 2024

Smashed Broccoli with Cottage Cheese Low Carb High Protein

There is no need to heat up the oven for a single portion of smashed broccoli. Just use the Air Fryer.



The florets get cooked in salted water for 5 minutes, then drained and smashed with the bottom of a glass. But use whatever you have on hand to smash them.



I made a little seasoning paste to brush the florets with. Just a teaspoon of olive oil, some lemon juice, 1 tbsp grated grana padano, some garlic and onion powder and salt and pepper. A light coating is enough.



My air fryer does not need preheating. I put the smashed and brushed broccoli in and cooked it at 180 C for 10 minutes.




Cottage Cheese half fat was mixed with fresh chives and herb salt.  A very tasty kind of spread to go with the broccoli.





No comments:

Post a Comment