There is no need to heat up the oven for a single portion of smashed broccoli. Just use the Air Fryer.
The florets get cooked in salted water for 5 minutes, then drained and smashed with the bottom of a glass. But use whatever you have on hand to smash them.
I made a little seasoning paste to brush the florets with. Just a teaspoon of olive oil, some lemon juice, 1 tbsp grated grana padano, some garlic and onion powder and salt and pepper. A light coating is enough.
My air fryer does not need preheating. I put the smashed and brushed broccoli in and cooked it at 180 C for 10 minutes.
Cottage Cheese half fat was mixed with fresh chives and herb salt. A very tasty kind of spread to go with the broccoli.
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