When you come home after a long day at the office and you are hungry, do not grab the telefon and order food, but make some pasta.
I have some capellini or angelhair pasta, it cooks 3 to 4 minutes.
A bag of mini bell peppers, some chili, onions and garlic made a spicy and tasty sauce. When you cook it, prepare a lot more of it and freeze some portions. You will have a quick meal when ever you are hungry.
Some fresh Pecorino cheese and a couple of basil leaves. Grate black pepper over the pasta.