Sunday, 6 August 2017

Fish wrap

An easy lunch to prepare and to enjoy.
I am out and about to prep everything for tomorrow´s cooking with friends and bustling in the kitchen. The mess I made with the ice cream took me an hour to clean everything up and start the washíng machine. Then I had finally time for my lunch.60 g

recipe for 1:
160 g wolffish fillet
salt and garlic pepper
1 tbsp flour
2 tbsp butter
1 tsp oil
1 Dueruem wrap
3 tbsp Greek yogurt
1 tsp Ayvar
1/3 cucumber
1 tomato
2 tbsp parsley
1 bit green from a spring onion

Peel the cucumber and get the wet middle out, quarter the tomato and do the same.
Chop the parsley. Season with salt and pepper.
Mix yogurt with ayvar.

Cut the fish into 4 pieces, season it and flour it.
In a small pan heat up butter and oil and give the fish just a few minutes on each side.
Heat the wrap in the microwave
Smear a strip of dressing in the middle and put the salad on top. Stick the fish on and the rest of the dressing and close the wrap.

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