Our large food producers lable everything and more "high protein" nowadays.
They have found a new way to make extra money with a lable like that. For years it was "vegan", even on products you don't eat like shampoo, shower gel or cleaning stuff :-)
Most of the high protein products have protein anyway and nobody wanted them extra advertised.
This spread is from "Wolgadeutscher Koch" and he asked himself why people pay a lot of money for a little spread when a larger amount is easy and less expensive to make at home.
Recipe:
2 hard boiled eggs, mashed
1 can drained tunafish
150 g cottage cheese
1 small cucumber, choppef
2 tbsp fresh parsley
1 garlic clove or 2 tsp paste
Salt and pepper
Use a bigger bowl and a fork and start mashing the eggs, then the drained tuna.
Add cottage cheese and the cucumber dices and season and add parsley.
Give it a good mix and store in the fridge to spread on bread later.
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