Tuesday, 20 August 2024

Zucchini Potato Parmesan Bake

The zucchini season has finally started in my large pot behind the house.



I choose a yellow kind. They are not so easily found in supermarkets and are a lot more expensive then the green kind.



New ways to eat that veg are always welcome. This is a recipe idea from "fitgemixt". A recipe made for the Thermomix. But can be done with a strong blender too.



I choose a veriaty of seasoning, because reading the recipe, it felt bland to me. I love my food with a good amount of taste.



75 cal for a small piece is a good deal. I took 10 pieces out of it.



Ingredients:

350 g yellow zucchini

400 g potatoes

2 tbsp parsley leaves

90 g Parmesan cheese

Olive oil spray

Salt, pepper, nutmeg, Baharat seasoning, majoram



Chop the zucchini roughly and put it in a blender - thermomix 10 sec, speed 10.  Pour it in a fine mash sieve over a bowl and let the juices run out. 



Clean and dry the thermomix. Put the Parmesan in and at 6 sec, speed 5 grate it. Take a quarter of it out for later.



Peel the potatoes and throw chunks on top of the cheese in the thermomix. Add the parsley. 6 sec, speed 5 . Add the drained zucchini and all spices. Mix again 4 sec, speed 5.

Use baking paper and spread it out with a spatula to an even layer. Spray olive oil on top and the Parmesan.

Preheat the oven 200 C, bake for 30 min.

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